I'm in one of those cast-boots for a month, but I can be weight-bearing again. She had a full leg cast for 4 weeks then a short cast (below the knee) for 3 more. Walking and running strengthen the calf muscles and joints and tendons around the muscle tissue. When plaster casts are removed, they often reveal an ankle that has experienced significant changes. After a couple weeks i got a walking boot and my arms felt SO much better because I did not have to use crutches. I never took pain medicine after my surgery, but I'm ready to take it because my back pain is so intense. Sammons Preston Walking Boot for Kids, Large 4. At that point you can usually start walking with just a brace, sometimes no brace it. You may be limping on the injured foot for a few weeks after removal of the cast. She is a realtor. beaconhospital. The problem, however, is that learning to walk again has turned out to be painful and rather exhausting. you haven't used your foot for a few months so it will be really sore due to atrophy. Crutches may also be needed. August 26, 2019 - 10:03am. After surgery you will wear a cast for 6 to 8 weeks. Plantar Fasciitis (Heel pain): Possibly the most common cause of heel pain, this inflammation causes a stabbing pain that is at its worst first thing in the morning as you step out of bed. I had my stitches removed eleven days from surgery and the pins removed tens days from that, so pins were in for about three weeks. Stitches are usually removed at this time if they need to be removed at all. After the first 3 – 7 days the bandage is removed and Band-Aids placed over the incision site. Crutches may also be needed. At this point you can get someone to drive you to a parking lot, or somewhere not on the public road (just like a place to practice). After 6 weeks, James' physician confirmed that his fracture had healed enough to allow his cast to be removed. Usually this is anywhere from one to two weeks after surgery. The walking cast boot for broken foot comes with a square toe design meaning that you can wear the boot on any foot. Feel looser already. Ice and elevation remain important as you increase your activity level. To reduce swelling, a bag of ice covered with a thin towel is applied to the affected area. After Achilles tendon surgery is done, the operated area is covered neatly with bandages and the doctors will put you in either a CAM walker (short walker) or a cast so as to ensure that all movement, voluntary or involuntary, is restricted. My skin was pretty gross. A cast brace may be used right after the injury occurs. Generally may gradually begin weight bearing at 7-10 weeks. However, you can get a cast with waterproof padding instead of one with cotton padding. Once you learn how to strap up your boot, you will just need to practice walking. 99 or free for orders over $99. Cast removal 06 November 2008. The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. A boot costs extra, it’s heavy and bulky, but you can remove it to bathe. You may need to wear a cast or special shoes for 2-4 weeks. Many times surgery is as much an art as it is a science. You may be limping on the injured foot for a few weeks after removal of the cast. It feels like there is an ice pick being shoved up my heel. The information provided should not be used during any medical emergency or for the diagnosis or. Can Heel Spurs be Prevented?. This also can prevent stiffness. If your foot is in a cast or splint, follow the cast or splint care instructions your doctor gives you. After 4-6 weeks have passed, you may be able to return to weight bearing capability with the aid of a splint or walking boot. It protects the tendon from overstretching too early. Well I rolled up at the specialist with the "boot" in my back pack and high hopes of the surgeon letting me wear it out so I could start exercising my calf and Achilles. Well, its been about 3 weeks since the cast and i'm suppose to have it removed in a week. Patients usually take part in formal physical therapy once the cast is removed. After two months of incarceration in the fracture walking boot, she had to actually go back into the fracture walking boot for another six weeks to get the metatarsal fracture to heal. Wedging of cast to keep a tibia fracture well aligned. The specific Post-Operative Course: Day 1. In many cases, walking after bunion surgery means patients can get around but not run around. Elevate foot for the first two days after the injury. It is very important to follow your doctor's instructions for walking on your foot. Do not quit using your crutches before a doctor has given you permission. After the cast was removed he was put in a walking boot. After you have had the external fixators removed, you will experience pain, swelling and stiffness in and around the fracture site. This will be slightly painful but after a few days the pain should dissipate. Stitches and dressings are usually removed after two weeks and after this it is ok to get the foot wet. Application. Doc says the bone is healing at his anticipated schedule. There may be some redness on the skin from the pressure areas caused by the shoe. The cast is taken off with a small electrical saw. Sharp objects, such as nails, tacks, ice picks, knives, teeth, and needles, can all cause puncture wounds. He was so depressed. Can I take a shower or bath? Use a cast protector to keep it dry while showering and bathing. I found out that I have osteoporosis in that foot too. Traditional rehabilitation regimes prevent full weight bearing for up to 8 weeks. Follow these measures for all non-articulated solid shell offloading devices including total contact casts, walking boots, solid AFOs and gauntlet braces. The intent of the CPT casts/splints/strapping code series is the same for both physician and outpatient hospital reporting; however, carriers and fiscal intermediaries have established different guidelines for facilities. The recovery from a surgery or wound care treatment can be enhanced by the use of post-operative shoes and other products available at HealthyFeetStore. This guide will help you prepare for your mandibulectomy surgery at Memorial Sloan Kettering (MSK), and help you understand what to expect after your surgery. Walking and running strengthen the calf muscles and joints and tendons around the muscle tissue. 015 seconds) Advice on how to walk with air cast walking boot for. You may need to wear a cast or special shoes for 2-4 weeks. August 26, 2019 - 10:03am. If after reading it you have any concerns or require further explanation, please discuss this with a member of the healthcare team caring for you. After 4-6 weeks have passed, you may be able to return to weight bearing capability with the aid of a splint or walking boot. I found that Dansko clogs were almost the perfect height (1. Here are some helpful tips about your new Aircast® boot: Living with an Aircast® Boot Living with an Aircast ® Boot 1. When you have an aircast you will use 2 crutches with it. By simply undoing the Velcro on the Aircast Walker the affected foot can be removed for washing and bathing, making the Walker more hygienic; and rehabilitation exercises can be performed under the supervision of a physiotherapist. The brace is held in place with Velcro strips and can be removed. Mine have remained as they were after the surgery, no bunion at all. Tibia and Fibula broken 20 September 2008. Hallux rigidus (Latin for a "stiff great toe") is a condition caused by arthritis at the base of the big toe. I have shared many important tips and the homeopathic medicines to take, if one is passing through a similar situation. com Off the Strip™ 【 Cast Vegas 】 Exclusive ratings & reviews of Cast Vegas in Las Vegas, Nevada. The hard cast was removed on June 10th and i'm now in a walking boot. These specific exercises strengthen the foot muscles and improve the motion in the foot and ankle. Approximately 12 weeks after surgery: status check Your Ankle Hardware. Air Select Standard walking boot by Aircast) with 3 x heel wedge inserts fitted (ankle movements protected) Start full weight-bearing (as much weight as comfortable). She started getting physio to help her move her ankle again and start walking using her leg muscles. There was no serious pain after the cast came off. We therefore propose to perform a study comparing plaster casts with functional bracing for patients with a rupture of the Achilles tendon. Hands usually need to be immobilized for a period of time after surgery to allow for proper healing. Some doctors today do favor the walking boot, because it allows you to walk around and function while protecting the foot and keeping weight off of the metatarsals. » Any tips for living with a plaster cast & crutches? Just got an aircast boot from eBay and had the cast removedbut not too happy about sleeping in it when. o Initiate Pool Therapy with activities in the AP plane only with MD approval Should be chest high water to satisfy permissible weight bearing. When I broke my ankle I had no idea of the impact it would have on everyday life, but over my twelve weeks of recovery time I kept a diary of my progress - as well as my setbacks. Expect some reddish staining of the splint near the surgical site. The process of weaning to shoes and the rehab program to be determined based on your surgeon’s assessment. Some bunion surgeries allow for immediate walking in a bunion shoe, while other procedures may require you to be in cast with crutches. After being fitted with a post-op shoe, unless otherwise instructed by a medical professional, patients should wear the shoe when they're up and walking. If you are concerned, contact your surgeon for further advice. I think the doc will place me in a walking boot. Is it common to have such pain after not walking for a long period of time?. I am unfortanely is a similar situation to yours. Your surgeon will bandage your foot after the surgery, and she will then wrap it in a walking cast or postoperative boot. Dependent on if you can take the boot off or not you may have a very stiff ankle after 4-6 weeks in the boot. Rehabilitation after surgery can be a slow process. It is important to choose those with rubber soles that will prevent you from slipping when walking on smooth surfaces. Store with self belief. But let's look at some background first. Several methods of non-operative treatments have been studied, including elasticated bandaging and wearing a hard-soled shoe, through to immobilization in a cast, focused rigidity casting or a walking boot [2, 4, 12,13,14,15,16,17,18,19]. It is not intended to be a substitute for one’s clinical decisionmaking. Formal physical therapy is started at 6 weeks and an ankle support is worn for walking until 12 weeks after surgery. This bulky dressing is removed about 5 days after surgery so the foot can be washed and gentle ankle movements begun. At 6 week follow-up appointment, the fiberglass cast will be removed and you will be placed in a removable boot. The simple, Velcro walker boot design allows you to easily reposition, remove, and reuse the High Top Pneumatic Walking Cast. The muscles looks smaller. I just had my 2nd ankle fused (subtalar joint) at 59. My right foot is non-weight bearing for 6 weeks, and I left the surgery center with my left foot wrapped and in a walking shoe. (WKYT) - PJ Washington’s cast on his foot was removed yesterday, according to a source familiar with the situation. Traditional rehabilitation regimes prevent full weight bearing for up to 8 weeks. It is used as a cast alternative and a transition from the walking cast after you suffer from a foot or ankle injury. No limits on upper extremity work. It is important that you exercise your ankle as soon as you can after your cast has been removed. After four weeks you may be able to put some weight on the ankle or change the plaster for a special removable boot. After several weeks, the cast will be removed and may be replaced with a walking boot. After the walking boot is removed, you will do exercises to work on regaining strength, balance and flexibility. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support. After surgery you will wear a cast for 6 to 8 weeks. The boots provide support to the ankle and leg without inhibiting mobility. The range of motion boot is adjusted to allow restricted range of motion. When the dressing has been removed, you can apply cold and compression directly to the ankle to control swelling. Great for wearing after talking a cast off. I went to the pool as soon as the wound healed, one month after surgery. Without the anchor of a cast and crutches, patients are able to resume their routines much quicker. It commonly affects active and sporty people as a result of repeated trauma. walking a hill after lisfranc surgery My physical therapist and I discussed the possibility that I may be ready to take on "the driveway challenge" and he ultimately gave me permission to try walking up our driveway and see how that goes, before trying the harder challenge of walking down the driveway. But if less expensive. Patients should never drive with a walking boot or any other device that restricts their motion. Getting the cast off yesterday was a thrill. Ice and elevation remain important as you increase your activity level. Cast 6 to 8 weeks (compression wrap or splint should be applied prior to casting, this would reduce the casting time). For the pin, I got local anesthetic. Swelling of Limb after Cast Removal. Achilles tendonitis responds very well to immobilization in a walking cast. Amputation is the removal of a body extremity by trauma or surgery. Not only are walking boots protective to the foot, but walking braces come in ankle length to knee high to support a wide range of injuries. I have no clue how long I''ll be without walking and my dr apparently hasn''t heard of this lovely invention called a phone. Your cast or splint may be changed more than once, as your swelling goes down. I have no balance issues, but the pain was pretty severe. I’ve been swelling up a lot this week, but this is only because I’m putting my foot through a lot more. At some point, you will use a special walking boot as the healing progresses. The break was near the top of the little-toe metatarsal on my left foot, and seemed very reluctant to heal -- I spent a few months on crutches with little result, more time with a cane with little result, and finally when I got referred to an orthopedic specialist he said "drop the cane and the crutches and the post-op shoe and just act normally, I want to encourage your foot to heal on its own. It is then gradually adjusted until your foot is in a neutral position. By this time, the bone has had time to lay down a thick layer of new bone called "callus" around the fracture to hold it in place. After my cast is off, how long will it take to get used to walking in the boot? I had surgery almost 5 weeks ago and now have pins and a plate (I think) in my Rt ankle. This is called the equinus or plantar flexed position. After cast removal, the patient wore a walking boot for an additional two weeks. Within a few hours the ankle can become bruised and swollen. Advice: After the Removal of a Lower Leg Cast The aim of this leaflet is to give you some understanding of the problems you have with your condition and to provide some advice on how to manage this. I've been on a knee scooter since the third day after my injury as I'm very bad with crutches. Diagnosis and Management of Common Foot Fractures Short leg non-weight-bearing cast for six to eight weeks; cast removal and. Discuss options with your doctor, but the most common surgical procedures used for heel spurs are plantar fascia release and removal of the spur. I could not walk until I completed therapy in March. How to Survive a Broken Foot. Unfasten all of the Velcro straps on the boot. They will also help you learn certain skills to improve balance and motion, and explain how you can walk with the help of crutches or a cast boot. Tendon Transplantation: When your foot suddenly becomes flat and painful after an injury, you have "foot drop"—and it's likely that you have damaged a nerve or muscle. The treatments for broken tibia/fibula in children depend on the location, complexity and severity of your child's break — as well as age and overall health. He limped about 2 or 3 days because the paw felt funny on the grass, but after the "funniest" wore off, he ran like. The muscles looks smaller. Managing in your cast after an ankle fracture. The cast is taken off with a small electrical saw. There is a wide range of digital fractures, from simple non-displaced. During this time, you might have to use an assistive device for support, such as crutches. The rock bottom boot allows natural rocking motion on the foot during walking. You want to get used to the weight of the walking boot and moving your foot in a normal walking motion again. The hair looks darker. "Haglund's" deformity (acHilles and Heel) surgery Post-oPerative instructions Bleeding through the dressing is normal. i kinda hate to ask about something sort of off topic but i have not found a proper forum area. Two weeks after your surgery, the surgeon takes your sutures out and checks to make sure your wound is healing the way it should. I'm not sure doctor knows what to do since the x-ray shows a non-union. We therefore propose to perform a study comparing plaster casts with functional bracing for patients with a rupture of the Achilles tendon. I removed my cast which was put on my feet on 29th June. As the fractured leg heals, the CAM boot is replaced by a plastic air stirrup type brace or an ankle laced up brace. When plaster casts are removed, they often reveal an ankle that has experienced significant changes. Foot drop is a common walking challenge caused by stroke. Even after several weeks when the sutures are removed, one's foot will likely need the added support. If the surgery requires a cast, then there is typically a 2-4 week period of weaning back to shoes after the cast is finally removed (a removable walking boot may be used during this weaning period). It is used as a cast alternative and a transition from the walking cast after you suffer from a foot or ankle injury. surgery After the hardware is removed, there is often a hole in the bone. If your boot is not to be removed, try blowing cool air from a hair dryer or fan into the boot to help relieve itching. It’s also much lighter than a boot. These splints may feel very heavy because you have just had surgery. Keep in mind that walkers are usually just a part of an overall treatment plan. However, sometimes you will need to continue with a cast or dressings to hold to toes in place for a few more weeks during bunion surgery recovery depending on the type of operation. If you have a more severe injury or you'll be using your walking boot after cast removal, then a tall-height Aircast walking brace, like the Aircast FP walker or XP walker, can offer more stability and immobilization for your foot and ankle. 3 out of 5 stars 239 $21. Not only are walking boots protective to the foot, but walking braces come in ankle length to knee high to support a wide range of injuries. Here is how to figure out what’s wrong and get him the help he needs. How long it takes for these holes to fill in is individual, but until the bone fully heals, you are at a much higher risk of breakage. Last Friday they cut my cast off and put me back in the walking boot. BraceAbility Post-op Shoe for Broken Foot or Toe | Medical/Surgical Walking Shoe Cast Boot, Stress Fracture Brace & Orthopedic Sandal with Hard Sole (LARGE - FEMALE) 4. and he rides the scooter and slips on the walking. beaconhospital. I'm supposed to return to my (physically active) job as an outpatient surgery recovery room nurse. No cast just a removable walking boot. Your surgeon will bandage your foot after the surgery, and she will then wrap it in a walking cast or postoperative boot. 4-6 weeks in a boot walker. Read this to figure out how long it takes to recover from an Achilles tendon rupture (ATR). If you are a vehicle driver or a motorcyclist there are some things that you need to be aware of: 1. Doc says the bone is healing at his anticipated schedule. Ankle swelling will generally persist for about 9-12 months. Conitnue walking boot. Getting the cast off yesterday was a thrill. Many people are allowed to weight bear on their heel after a few days, but make sure you discuss weight bearing specifics with your surgeon. Moving it will stop it getting stiff. The hair looks darker. Finally got a second opinion and the doctor diagnosed that surgery would not be required and he simply immobilzed it with a fiber glass cast. Even pain free. Walking Boots for Foot and Ankle Injuries Walking boots are also called walkers, cast boots, Aircast boot, medical boot, walking cast and fracture boots. The boots provide support to the ankle and leg without inhibiting mobility. Fracture blisters are a relatively uncommon complication of fractures in locations of the body, such as the ankle, wrist elbow and foot, where skin adheres tightly to bone with little subcutaneous fat cushioning. Wear a cast boot or a cast sandal to prevent the surface of your cast from getting too dirty. They were put in an ankle cast and special boot with a heel to keep the ankle in a slightly flexed (foot pointed down) position. Best Answer: a walking boot or bledsoe boot is to assist in supporting the foot. I then allow partial weight bearing in a removable short leg boot if tolerated. Heel lifts will be placed in the boot to make sure your foot is in the most appropriate position in the boot. Stitches and dressings are usually removed after two weeks and after this it is ok to get the foot wet. The cast is taken off with a small electrical saw. As the fractured leg heals, the CAM boot is replaced by a plastic air stirrup type brace or an ankle laced up brace. There was no serious pain after the cast came off. These splints may feel very heavy because you have just had surgery.  It is not unusual for the skin to have some changes (dry skin and more hair). I've said all along that the goal should be that she's up and walking in time for Sadie's high school graduation (I usually get smacked afterward). The cast is usually made of fiberglass or plaster and is designed to protect the ulcer and allow wound healing. When the incision is made on the top of the foot the neuroma is easily found between the long bones (metatarsals) behind the toes. I'm in a 'cast boot'. Seeing my ‘peanut’ for a calf, however, was a reality check. 4-6 weeks in a boot walker. Do not use oils or lotions near your boot. Chill the cast from the outside with a plastic bag of ice, or an ice pack wrapped in a thin towel. Features of this Foot Cast Protection Boot & Surgical Shoe What is a walking cast shoe? These medical walking boots protect the foot and/or ankle after injury or surgery, while allowing you to move around. But a boot or cast forces you to rest your foot. 2) The piece that sits on top of my foot, but under the Velcro straps is positioned wrong. The patient will be WBAT (weight bearing as tolerated) for a further 4 weeks. I’ve been swelling up a lot this week, but this is only because I’m putting my foot through a lot more. Foot fracture - 6 weeks in a boot This information will guide you through the next 6 weeks of your rehabilitation. After one week, the splint was removed and I was permitted to use the boot for minor walking (to bathroom and bed) but had to use the scooter for everything else. The cast is taken off with a small electrical saw. I'm about to have my cast removed after being in it for 2 months. In about ten days, I'm transitioning from a hard cast to a walking boot. A few baths in warm water will soak off the dry, flaky skin. Choose the right post-op or wound care shoe to aid in the patient's recovery process. You will remain swollen for months. The doctor initially uses these splints instead of a cast, because the foot will swell after surgery. Severity [1] and invasiveness of treatment vary, depending on the type of fracture. You may walk as much as you want in this boot. My 7 year old daughter needed a walking boot after she had her cast removed for a broken leg and we went there to purchase one. Your cast or splint may be changed more than once, as your swelling goes down. After your cast is removed, physical therapy can help restore your movement, strength and function. After a couple years, and watching a few other people go through similar injuries, I'd say the doctors' normal first instinct to put people in a walking boot or even a full cast for four to six weeks is probably a waste of time. A Jones Fracture, aka a 5th metatarsal fracture, is a type of broken foot. After 6 weeks in the boot, I started the run/walk program within a few days. Overuse can make the tendon thicken and enlarge, a painful situation that will heal with rest and a special boot to permit walking. I can walk, very slowly, with just my walking stick. Ankle fracture recovery time on average is 6 weeks in a cast and 6 weeks in a walking boot. I never took pain medicine after my surgery, but I'm ready to take it because my back pain is so intense. If you have a removable fibreglass walking cast or a splint, do not take it off unless your doctor tells you to. com) 11:54pm Feb 17 2005 Seven weeks ago to the day, I fractured my fibula near my ankle (Weber B). If you are concerned, contact your surgeon for further advice. After 4 weeks you may gradually bear weight while wearing a boot; You may wear a shoe at about 8 weeks after your surgery; Back of Your Arch & Under Your Ankle. The program begins with the easiest exercise progressing the hardest as your ankle gets stronger. The length of time you must wear a cast or splint depends on the type of fracture you have. Again they couldn’t of been nicer, even when the had to pad down my sweaty, sock covered leg. For fractures of the metatarsals, immobilization comes in the form of a cast, boot or hard sole shoe. walking after the cast comes off, but you will need to wean yourself off them. A special walking boot is worn for another four weeks. Weight bearing cast for 4 weeks (amount of walking is going to vary depending upon pain) 3. Wedging of cast to keep a tibia fracture well aligned. Pribut: Orthotics are often used for treatment of plantar fasciitis and heel spurs. The saw cuts through the cast material but stops before it touches the skin. Ankle fracture recovery time on average is 6 weeks in a cast and 6 weeks in a walking boot. It looked like my tendon was torn really bad. It''s just 1 clean fracture on my fibula. After one week, the splint was removed and I was permitted to use the boot for minor walking (to bathroom and bed) but had to use the scooter for everything else. com) 11:54pm Feb 17 2005 Seven weeks ago to the day, I fractured my fibula near my ankle (Weber B). Keep the postoperative dressing dry. Keep the ankle up on pillows, above the level of the heart. These blisters. I'm in a 'cast boot'. After surgery you will wear a cast for 6 to 8 weeks. The splint or cast needs to be kept clean and dry. The saw cuts through the cast material but stops before it touches the skin. It can be sore when you walk long distances. The purpose of an orthosis (rigid or semi-rigid brace) is to support a weak or deformed body part, or to restrict or eliminate motion in a diseased or injured part of the body. The boot is also more commonly used as a transition between a hard cast and no cast at all. Days 13-17 – I’ve kept my foot out of my boot a lot in order to keep stretching it throughout the day. This study was designed to analyze whether immediate weight-bearing after stabilization of unstable ankle fractures would result in early loss of fixation. It should only be worn by the person that was measured and custom fit for the device. Walking after bunion surgery will have to be delayed for at least 6-8 weeks since you will most likely be wearing a cast or a special foot gear to help provide ample support for your healing feet. Health related message boards offering discussions of 20 of 25 for after cast removal. However, sometimes you will need to continue with a cast or dressings to hold to toes in place for a few more weeks during bunion surgery recovery depending on the type of operation. It will depend on the exact type of foot procedure the patient has undergone. - You may not need a plaster cast. Best Running and Walking Shoe with Rocker Sole for Wide Feet Altra Olympus : Patients who have had bunion surgery on one foot often have a bunion on the other foot and still need a wide shoe. I found that Dansko clogs were almost the perfect height (1. It feels like there is an ice pick being shoved up my heel. It is frequently observed that during non weight bearing, people tend to not use the entire leg and thigh with fear of causing re-injury. We often have them walking within 48 hours and never use a completely restrictive boot (so the nerve can glide after scar tissue has been released). Apply a long cotton sock. Thought I'd mention it. Patients are generally walking in a surgical shoe and usually keep weight on the heel or outer edge. In addition, a pus pocket may form and, if it bursts, pus will drain from the injury. It may be prescribed for a severe sprain or a fracture after cast removal. *Early Physical Therapy- A doctor will start a rehabilitation program as soon as possible to promote healing and increase range of motion and strength. Walking boots that are used to provide immobilization as treatment for an orthopedic condition or following orthopedic surgery are eligible for coverage under the Brace benefit. 89 - includes detailed rules, notes, synonyms, ICD-9-CM conversion, index and annotation crosswalks, DRG grouping and more. I'm supposed to return to my (physically active) job as an outpatient surgery recovery room nurse. The muscles looks smaller. So I go up to see the guy again with the films in hand and explained he's in pain can't walk, it's gotten worse since cast removal and he said the films look like it was healing and since he was casted for 6 weeks and we are only 1 week after removal I needed to be more patient and possibly try therapy. The doctor told me that the stitches were healing nicely and after moving my foot to the 90 degree position, said that the Achilles was remarkably flexible for only three weeks out of surgery. After buckling and lacing the boots, gently tug down on them. 015 seconds) Advice on how to walk with air cast walking boot for. However, you can get a cast with waterproof padding instead of one with cotton padding. It may not be much fun walking around with a boot or on crutches, but neither is re-injuring your leg or prolonging your recovery from your broken or fractured fibula.